15.马步双推掌Horse Riding Stance and Push the Palms
(1)身体右转,右脚抬起转身震脚,左脚收至右脚内侧,脚尖点地;两手在胸前击响后收于腰间,掌心朝斜上方,目视前方(图5-1-24①)。
Turn the body to the right and lift the right foot and turn the body and shake the foot, draw the left foot inside the right foot, the tiptoe points the ground. After the two hands clap in front of the chest and place at the waist with heart of palm clinched upward, look straight ahead(Fig.5-1-24①).